Back Pain Treatment In Gwalior

The Best Alternative Therapies to Treat Back Pain and Neck Pain

Alternative Therapies to Treat Back Pain: In addition to normal medical therapies, many patients suffering from back or neck discomfort seek alternative and complementary treatments such as massage, spinal manipulation, or yoga. Here are some of the most effective alternative therapies for neck and back pain. See your doctor and test a few to find what works best for you. Know more about Back Pain Treatment In Gwalior.

chronic back pain hero

Massage therapy

This treatment involves manipulating the muscles, tendons, and other soft tissues with the hands in order to promote blood circulation and relieve muscle tension. Massage treatment often encompasses the neck, shoulders, and back because they are all interrelated, regardless of whether your pain is mostly in the neck or back.

Physiotherapy exercises for lower back pain

While a forceful massage is not required to reap the advantages, some research suggests that moderate-intensity massage provides better pain relief than light-touch massage.

Swedish massage, deep tissue massage, and Shiatsu massage are among the massage techniques that might help relieve neck and back pain. Know more about Back Pain Treatment In Gwalior.

Spinal manipulation and mobilization

An osteopathic physician, chiropractor, or other health practitioner may adjust the spine with their hands to enhance joint mobility and relieve pain:

•A high-velocity, low-amplitude (HVLA) push is used in spinal manipulation. This manoeuvre is distinguished by a cracking sound, which is frequently linked with a chiropractic adjustment. Know more about Back Pain Treatment In Gwalior.

Spinal mobilization entails moving the spinal joints slowly but firmly across their whole range of motion.

While some research have revealed that spinal manipulation and mobilization had little or no effect on pain levels, two or three additional studies have discovered gains in function and pain reduction. 4 Nevertheless, these advantages are only transient and may be more effective when combined with other treatments, such as physical therapy. Before deciding on a high-velocity spinal adjustment, any major underlying conditions, such as spinal fracture, must be checked out.

Back Pain Treatment


Yoga, an ancient practice, has grown in popularity in recent decades all around the world. While there are many different styles of yoga, this practice focuses on systematically positioning the body in various positions while also combining meditation and breath control.

Back pain can be alleviated by increasing back strength and flexibility. Yoga practice can aid in this quest, as well as instilling a sense of calm and focus. Some studies have demonstrated that yoga can help alleviate neck and lower back discomfort. 2 Other forms of exercise, such as Pilates, can also be useful. Just remember to start slowly and avoid any movements that cause pain. Know more about Back Pain Treatment In Gwalior .

Mindfulness and relaxation techniques

Mindfulness, meditation, or other relaxation practices may help you distract yourself from the pain or feel more in control of it. • Breathing exercises are one example. Slow, controlled breathing until you feel yourself relaxing. Breathing exercises come in a variety of forms, such as counting to ten while inhaling and then counting to ten again while you exhale gently. Going into a quiet room and sitting in a reclining position may assist.

• A shift in focus. Consider a non-painful region of your body, such as your forehead. Now envision it gradually warming up. You can briefly distract yourself from the pain by focusing on a pain-free location that is experiencing an altered feeling.

Read More:

Why You Should Choose an Artificial Disc Over Cervical Fusion
Could My Headaches Be Caused By Neck Pain?
Outpatient Surgery: Do You Know What It Is?
How Does the SI Joint Cause Back Pain?
How an Orthopedic Specialist Treats Knee Pain.

• Movement of pain. Focus on the most painful location, such as your neck or lower back. Imagine the discomfort spreading to a nearby place, such as your shoulder. If you can, imagine the agony travelling even further away from the source, such as into your hand, and eventually out of your body entirely.

Alternative therapies tend to be safe

How Active and Passive Physical Therapy

Alternative therapies are typically safe when conducted by a skilled practitioner. One study examined patient data from several alternative therapies, including massage therapy, acupuncture, spinal manipulation, yoga, tai chi, and relaxation techniques, and found no major harmful side effects.

While alternative therapies are generally safe in correctly selected people, any neck or back discomfort that continues or is accompanied by numbness or weakness should be addressed by a physician first.

It is usually preferable to consult with your doctor before beginning a new therapy because he or she is the most knowledgeable about how it may affect your individual problem.

Back Pain Treatment In Gwalior


Email: info@klmgrou

Ph: 0751-4000721,Mob: 7804826825 

 Address: 12, Saraswati Nagar, University Road, Near Silver Estate, Thatipur, 

 Address Link:

Timings: Weekdays Mon- Sat   2-3 Pm 6-8 Pm.  Sunday: 11- 12 Am. Charges: 300/-

Official No: 0751-4000721

Back Pain Treatment In Gwalior 2022

Back Pain Treatment

Appointments & Exams


Best Spine specialist In Gwalior

Fully Qualified

Spine Specialist In Gwalior

What Is Back Pain

Back Pain Treatment In Gwalior 2022. Back pain may be a common reason for absence from work and for seeking medical treatment. It is often uncomfortable and debilitating. It may result from injury, activity, and a few medical conditions. Back pain can affect people of any age, for various reasons. As people grow oldthe prospect of developing lower back pain increases, thanks to factors like previous occupation and degenerative disk disease. We provide best Back Pain Treatment In Gwalior.

The human back consists of a posh structure of muscles, ligaments, tendons, disks, and bones, which work together to support the body and enable us to maneuver around. The segments of the spine are cushioned with cartilage-like pads called disks.
Problems with any of those components can cause back pain. In some cases of back pain, its cause remains unclear.
Damage may result from strain, medical conditions, and poor posture, among others. We are specialized for Back Pain Treatment In Gwalior. 

Back Pain Treatment In Gwalior

Structural problems
A number of structural problems can also end in back pain.
Ruptured disks: Each vertebra within the spine is cushioned by disks. If the disk ruptures there’ll be more pressure on a nerve, leading to back pain.
Bulging disks: In much an equivalent way as ruptured disks, a bulging disk may result in additional pressure on a nerve.
Sciatica: a pointy and shooting pain travels through the buttock and down the rear of the leg, caused by a bulging or herniated disk pressing on a nerve.
Arthritis: Osteoarthritis can cause problems with the joints within the hips, lower back, and other places. In some cases, the space round the medulla spinalis narrows. this is often referred to as spinal stenosis.
Abnormal curvature of the spine: If the spine curves in an unusual way, back pain may result. An example is a scoliosis, during which the spine curves to the side.
Osteoporosis: Bones, including the vertebrae of the spine, become brittle and porous, making compression fractures more likely.
Kidney problems: Kidney stones or kidney infection can cause back pain.

Get Complete Cure From Back Pain

KLM Group Diagnosis
Our doctors will usually be ready to diagnose back pain after asking about symptoms and completing a physical examination.
An imaging scan and other tests could also be required if:

  • Back pain appears to result from an injury.
  • There could also be an underlying cause that needs treatment the pain persists over an extended period
  • An X-ray, MRI, or CT scan can give information about the state of the soft tissues within the back.
  • X-rays can show the alignment of the bones and detect signs of arthritis or broken bones, but they’ll not reveal damage within the muscles, medulla spinalis , nerves, or disks.
  • MRI or CT scans can reveal herniated disks or problems with tissue, tendons, nerves, ligaments, blood vessels, muscles, and bones.
  • Bone scans can detect bone tumors or compression fractures caused by osteoporosis. A radioactive substance or tracer is injected into a vein. The tracer collects within the bones and helps the doctor detect bone problems with the help of a special camera. Electromyography or EMG measures the electrical impulses produced by nerves in response to muscles. this will confirm nervous disorder which can occur with a herniated disk or spinal stenosis.
  • We provide best Back Pain Treatment In Gwalior.

KLM group doctor can also order a biopsy if an infection is suspected.


KLM Spine Care

Our Other Orthopaedic & Spine Care.

Back pain, neck pain, and regular headaches can make everyday tasks difficult. We are totally into helping you address the underlying cause, so you’ll enjoy a pain-free, healthy lifestyle. KLM Spine Care Unit is devoted to your health, providing a friendly and supportive environment to make sure you receive the simplest level of care. Play The video to understand more.

Orthopaedic & Spine Care

Our Surgical Procedures

Back Pain Treatment In Gwalior

KLM Spine Care has extensive experience in the field of spinal surgeries, spinal instrumentation, spinal cord injury, and management of critically injured patients. Our team has done more than 5000 surgeries over the last 10 years.  Check out the various surgeries performed by us. 

In case of pain, swelling, night cries fever KLM Spine Care should be consulted. Referral criteria … examination and culture, routine urine examination for isolation of tubercie bacilli and an … 40,000 new spine injury cases are added every year in India

 Know More

Dr Vipin Garg is the top knee replacement surgeon in India, extremely prolific. He has performed around 9000 arthroscopic and more than 5000 total knee replacement surgeries.

Know More

Percutaneous endoscopic lumbar discectomy (PELD) is a new technique for the decompression of the lumbar disc space and removal of nucleus pulposus via a posterolateral approach. KLM Spine specialized in that.

Know More.

Microendoscopic decompression surgery using the paramedian approach was an effective and minimally invasive surgical technique for the treatment of LSCS.  KLM Spine is the only spine care center who does that. 

Know More.


Know More

A microdiscectomy is typically performed for a lumbar herniated disc, with a small portion of the bone over the nerve root and/or disc material from under the root…..

Know More.

Transforaminal Lumbar Interbody Fusion (TLIF) is usually wont to remove a degenerative disc and relieve pressure on nerve roots within the lumbar spine.

Know More


Know More


Know More.

Percutaneous biopsy under fluoroscopic or CT (CT) guidance may be a safe and almost painless, and is preferred for lesions that have a soft-tissue component or are located on the brink of vital structures. The reported accuracy of CT-guided spinal bone biopsy is 67–97%, and therefore the complication rate ranges from 0–26% (1–7).

Know More

Stabilization using percutaneous pedicle screws (PPSs) can reduce blood loss and postoperative pain, and speed the return to previous activities. … However, the technical drawbacks of the percutaneous procedure include difficulty in bone grafting.

Know More


Know More

Micro Endoscopic Cervical Discectomy (MECD) is one of the minimally invasive spine surgery (MIS) for cervical disc herniation. 

Know More


Know More.


Know More.

About klm group

Consult With Us Today

From immunizations to checkups and preventive care,  exams, our primary care physicians and providers work to keep you and your whole family healthy and strong each and every day. Give us a call for a fast appointment scheduling.

Timings: Weekdays Mon- Sat   2-3 Pm 6-8 Pm.  Sunday: 11- 12 Am

KLM Group !!!! Get The Back Pain Treatment In Gwalior