The Importance of Bone Health

Your bones are largely important for supporting your body, giving structure, safeguarding your vital organs, and serving as attachment points for muscles that allow you to move around. Minerals like phosphorus and calcium are stored in the bones and released when they are needed elsewhere in the body. Let’s know more Importance of Bone Health.

Bones can become weak and brittle due to a variety of circumstances. This can result in breaks, fractures, and long-term health problems. The following factors may have an impact on your bone health: Let’s know more Importance of Bone Health.

Diet is a controllable factor.

Maintaining a low-calcium, low-vitamin D diet can raise your chances of developing osteoporosis or bone loss. Let’s know more Importance of Bone Health.

Physical Exercise

People who lead a sedentary lifestyle are more likely to acquire osteoporosis. Bones, like muscles, need physical exercise to maintain their strength, density, and durability. Let’s know more Importance of Bone Health. Let’s know more about The Importance of Bone Health.

Body Mass Index

When it comes to bone health, maintaining healthy body weight is critical. As you become older, being underweight increases your risk of fractures and bone loss. Let’s know more Importance of Bone Health. Let’s know more about The Importance of Bone Health.

Use of Tobacco and Alcohol

Tobacco smoking can lower bone mass and increase the likelihood of fractures and breaks. The same impacts on bone density can be seen with excessive alcohol usage. Let’s know more Importance of Bone Health. Let’s know more about The Importance of Bone Health.

Gender is one risk factor you can’t control.

Women are more prone than men to acquire osteoporosis. This is because, as a result of hormonal changes during menopause, women’s bones are smaller and they lose bone density more quickly than men’s. Let’s know more Importance of Bone Health.

Age

Your bones get thinner and weaker as you get older, and your body may begin to absorb calcium and phosphates from your bones rather than storing them. Hormonal changes as people get older, such as lower oestrogen and testosterone levels, can lead to bone loss. Let’s know more Importance of Bone Health.

Ethnicity

Osteoporosis is more common in Asian and European people than in other ethnic groups. This is especially true for Asian and European-American women. Other ethnic groups, such as those of African and Latino heritage, are also at risk, but the risk is lower.

History of the Family

Having a close relative who has broken a bone or has osteoporosis can also put you at risk. According to the Centers for Disease Control and Prevention (CDC), if one of your parents has fractured a bone, you should be evaluated for osteoporosis sooner rather than later.

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Dr Vipin the managing director of KLM Group. He is a well-known gold-medalist Orthopedic Surgeon, strongly reputed for his trusted and focused attitude our rich knowledge and experience, be assured of quality healthcare and world-class medical services in Orthopaedic, Spine care, Ophthalmology, X-ray & Diagnostics services along with physiotherapy services.   

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