Physiotherapy Treatment For Back Pain
Adults frequently have lower back pain, sometimes known as back ache. The discomfort produced by back pain can become persistent, making it difficult to carry out day-to-day activities. Strain or sprain caused by overuse, unusual activity, excessive lifting, trauma, degenerative changes, poor posture, and other factors are the most common causes of low back discomfort. It’s critical to recognize and treat your problem early on, before it becomes chronic and causes handicap.
Physical Therapy and Lower Back Pain
Lower back discomfort is becoming more common around the world, affecting 60-80% of people at some point in their lives. Manual therapy, exercises, and heat therapy are among the most popular conservative treatments. Physical therapy is one of the back pain treatment methods that aids in the improvement of joint and muscle movement and function. Physiotherapy can assist in the reduction of back discomfort as well as the restoration of normal mobility.
Why should I opt for physiotherapy treatment for back pain?
Physical therapy is quite effective in the treatment of lower back pain. The goal of a physiotherapist is to restore movement and function to your entire spine. The key to reducing your back discomfort and resuming full activity is to seek treatment as soon as possible. A treatment that emphasizes exercise, mechanics, and posture will improve symptoms fast while also lowering the risk of recurrence. Lets know More about Physiotherapy Treatment For Back Pain.
Medical motions, exercises, and progressive strengthening activities are the greatest treatments for back pain. The purpose of physiotherapy is to alleviate back pain, restore function, and educate the patient on how to avoid recurrence in the future.
Physical Therapy Exercises for Lower Back Pain
Bridges
Lie down on your back, knees bowed and feet flat on the floor. Raise your hips while keeping your back, knees, and shoulders in a straight line. For a total of six seconds, stay in this position. Rep the exercise 5–10 times more. Lets know More about Physiotherapy Treatment For Back Pain.
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Knee to Chest
Place your feet flat on the floor in the same posture as bridge. Bring your right knee to your chest as your left remains on the floor. Before letting it go, hold it for 15 to 20 seconds. Rep with the other leg. With each leg, perform 3 to 5 reps of the exercise. Lets know More about Physiotherapy Treatment For Back Pain.
Press Up Back Extensions
Place your elbows directly beneath your shoulders and your hands on the ground as you roll over to your stomach. Lift your shoulders away from the floor by pressing down on your hands. For a few seconds, stay in this position. Rep the exercise 5–10 times more. Lets know More about Physiotherapy Treatment For Back Pain.
Bird Bog
Get down on your hands and knees, shoulders and hips apart. Maintain a straight back and strong stomach muscles. Lift your right leg, straighten it behind you, and hold it for 5 seconds before lowering it. Carry on with the exercise on the opposite side. With each leg, perform 5 to 10 repetitions. Lets know More about Physiotherapy Treatment For Back Pain.
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Dr Vipin the managing director of KLM Group. He is a well-known gold-medalist Orthopedic Surgeon, strongly reputed for his trusted and focused attitude our rich knowledge and experience, be assured of quality healthcare and world-class medical services in Orthopaedic, Spine care, Ophthalmology, X-ray & Diagnostics services along with physiotherapy services.
Dr. Vipin Garg.
MS(Ortho) Gold Medalist.
Orthopedic & Minimal Invasive/
Microendoscopic Spine Surgeon
Assistant Professor Dept. of Orthopedic GRMC & J.A. Hospital Gwalior.
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