Physical Therapy vs. Chiropractic Care: Choosing the Right Approach

Orthopaedic Tips, Orthopaedic, Spine Care / By Dr. Vipin Garg

Physical Therapy vs. Chiropractic Care: When it comes to addressing musculoskeletal issues, especially those related to the spine, two primary non-surgical treatment options often come to mind: physical therapy and chiropractic care. Both approaches aim to alleviate pain, improve function, and enhance overall quality of life. However, they utilize different methods and philosophies. Understanding these …

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Scoliosis Symptoms You Should Know

Leave a Comment / Orthopaedic Tips, Orthopaedic / By Dr. Vipin Garg

Issues with the spine can impact how you reside your life. Adult scoliosis, for instance , can actually contort the spine in ways in which cause pain, nerve damage, lack of mobility, and even visible deformity. People often associate scoliosis with children and adolescents. While this condition commonly develops during a person’s youth , adults …

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Spine-Healthy Traveling: Tips for Long Journeys and Flights

Orthopaedic Tips, Knee Treatment, Spine Care / By Dr. Vipin Garg

Tips for Long Journeys and Flights: Traveling, whether for business or pleasure, can be a great experience. However, long journeys and flights can take a toll on your spine, leading to discomfort and pain. Prolonged sitting, carrying heavy luggage, and the lack of movement can contribute to back problems. This blog provides practical tips to …

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How to Reduce Sciatic Pain?

Leave a Comment / Orthopaedic Tips, Orthopaedic / By Dr. Vipin Garg

What is the sciatic nerve? How to Reduce Sciatic Pain: Sciatic nerve pain are often so excruciating and debilitating that you simply don’t even want to urge off the couch. Common causes of sciatica can include a ruptured disk, a narrowing of the spine canal (called spinal stenosis), and injury. Certified physiotherapist Mindy Marantz says that sciatica pain can occur for a spread of reasons. …

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Can Bad Shoes Affect Your Spine? Footwear Tips for Spinal Health

Orthopaedic, Orthopaedic Tips, Spine Care / By Dr. Vipin Garg

Footwear Tips for Spinal Health: Footwear plays a critical role in our overall health, particularly in maintaining spinal health. Often, we overlook the importance of good shoes and their impact on our posture, alignment, and the health of our spine. Bad shoes can lead to various issues, including back pain, misalignment, and even long-term spinal …

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The Role of Water and Hydration in Spinal Health

Orthopaedic, Knee Treatment, Spine Care / By Dr. Vipin Garg

Role of Water and Hydration in Spinal Health: Water is essential for life, playing a critical role in numerous physiological processes in the human body. Adequate hydration is vital for maintaining overall health, including the health of the spine. The spine, a crucial part of the musculoskeletal system, relies on proper hydration to maintain its …

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Acupuncture for Back Pain Relief and Spine Health

Orthopaedic Tips, Neck Care, Orthopaedic / By Dr. Vipin Garg

Acupuncture for Back Pain Relief: Back pain is a common ailment that affects millions of people worldwide, often interfering with daily activities and reducing quality of life. While there are numerous treatment options available, acupuncture has gained popularity as a holistic approach to managing back pain and promoting spine health. In this blog, we will …

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Adolescent Idiopathic Scoliosis: Diagnosis and Conservative Management

Orthopaedic, Orthopaedic Tips, Sciatica, Spine Care / By Dr. Vipin Garg

Adolescent Idiopathic Scoliosis: Adolescent Idiopathic Scoliosis (AIS) is a common spinal condition that affects children and adolescents, typically between the ages of 10 and 18. It is characterized by an abnormal curvature of the spine, and its exact cause remains unknown. Early diagnosis and appropriate management are crucial to prevent the progression of the curvature …

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Osteoporosis and the Spine: Managing Bone Density for a Healthy Back

Orthopaedic Tips, Orthopaedic, Spine Care / By Dr. Vipin Garg

Understanding Of Osteoporosis: Osteoporosis is a condition characterized by weakened bones that are more susceptible to fractures. The spine, being a central structure of the body, is significantly impacted by this condition. Managing bone density is crucial for maintaining a healthy back and preventing severe complications associated with osteoporosis. In this blog, we will explore …

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Spondylolisthesis Causes, Grading, and Treatment Options

Orthopaedic, Neck Care, Orthopaedic Tips, Spine Care / By Dr. Vipin Garg

Spondylolisthesis Causes, Grading, and Treatment Options: Spondylolisthesis is a condition that affects the spine, causing one of the vertebrae to slip out of place onto the bone below it. This misalignment can lead to pain, nerve compression, and other debilitating symptoms. Understanding the causes, grading, and treatment options for spondylolisthesis is crucial for managing the …

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