December 2024

Thoracic Outlet Syndrome

Thoracic Outlet Syndrome: Causes, Symptoms, and Treatment Options

Orthopaedic, HAND & WRIST TREATMENTS, Neck Care / By

Introduction Thoracic Outlet Syndrome: is a group of disorders that occur when blood vessels or nerves in the thoracic outlet—the space between the collarbone and the first rib—become compressed. This condition can cause pain, numbness, and weakness in the shoulders, arms, and hands. Understanding the causes, symptoms, and treatment options for Thoracic Outlet Syndrome is …

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Back Pain in the Garden

Preventing Back Pain in the Garden: Safe Gardening Techniques

Orthopaedic, HAND & WRIST TREATMENTS, Neck Care / By

Back Pain in the Garden: Gardening is a fulfilling and therapeutic activity that brings joy to many. However, without the right techniques, it can lead to back pain and discomfort. Whether you are an avid gardener or just starting, understanding safe gardening practices is crucial to maintaining a healthy back. Preventing back pain in the …

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Spine Health for Cyclists

Spine Health for Cyclists: Preventing and Managing Cycling-Related Pain

Orthopaedic, Knee Treatment, Orthopaedic Tips / By

Spine Health for Cyclists: Cycling is a fantastic way to stay active, improve cardiovascular health, and enjoy the outdoors. However, if not done correctly, it can also lead to spinal discomfort and long-term back issues. Spine Health for Cyclists: Preventing and Managing Cycling-Related Pain is crucial to ensure that you can continue enjoying your rides …

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The Impact of Nutrition and Hydration on Spinal Discs

The Impact of Nutrition and Hydration on Spinal Discs

Orthopaedic, Knee Treatment, Neck Care, Orthopaedic Tips, Sciatica / By

Impact of Nutrition and Hydration: Spinal health is crucial for maintaining mobility, flexibility, and overall well-being. The spinal discs, which act as cushions between the vertebrae, play a vital role in supporting movement and absorbing shocks. One of the most overlooked factors in spinal health is the effect of nutrition and hydration on spinal discs. …

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