Introduction Improving Posture for a Healthy Spine: Maintaining good posture is crucial for a healthy spine and overall well-being. Unfortunately, in today’s digital age, where we spend extended periods sitting and hunched over screens, poor posture has become a common issue. Bad posture can lead to a range of problems, including back pain, muscle tension, …
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In order to effectively treat neck pain, it’s important to know the underlying medical condition causing it. This page focuses on various neck pain causes and risk factors, and the way the causes of acute (short-term) pain and chronic (long-term) pain tend to vary . Common Acute Neck Pain Causes The most common causes of …
ORTHOPEDIC CARE DURING COVID: With the present shelter-in-place order for the Gwalior. we are updating our COVID information for patients. Here you’ll find our current policies and tips from your Orthopedic Doctor for your care during COVID. This information was updated in March 2021. Your body’s musculoskeletal system is a complex system of bones, joints, …
Neck exercises are a standard a part of almost any treatment plan for neck pain. A typical exercise program will contains a mixture of stretching and strengthening exercises, aerobic conditioning, and possibly trigger point exercises. (Exercises for Neck Pain) This article focuses on neck exercises to alleviate neck pain caused by posture problems, also because …
Neck Pain and Cervicogenic Headache: Cervicogenic headache (CGH) is a pain that spreads from the neck to the back of the head and is dull and non-throbbing. The discomfort may expand over the scalp, affecting the forehead, temple, and eye and/or ear region. Let’s know more about Neck Pain and Cervicogenic Headache. CGH is a …
ROTATOR CUP OR ROTATOR CUFF? SHOULDER TREATMENTS: The answer is structure . It looks like there are over 1,000 searches a month on Google for “Rotator Cup” so we understand that folks are still going to know their shoulder … the right term is “Rotator Cuff”, which refers to a gaggle of muscles and tendons …
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Treatment for sciatica pain will nearly always involve a controlled, progressive exercise program. The exercise treatment helps address, resolve, and stop recurrences of the underlying explanation for pain. Targeted sciatica exercises serve the subsequent main purposes: (Sciatica Pain Relief) To be effective, therapeutic exercises must be done regularly and as prescribed, using the precise form …
The symptoms of sciatica may range from infrequent and irritating to severe and debilitating. The symptoms depend on the specific spinal nerve root that is irritated and/or compressed at the origin of the sciatic nerve. One or more nerve roots may be affected together. While some symptoms are specific to nerve roots, other symptoms are …
Today we will know about Sciatica Treatment. It is advisable to treat sciatica as early as possible so as to avoid the progression of symptoms. Sciatica treatment may include both nonsurgical and surgical methods. Typically, nonsurgical methods are tried first. Surgery could also be indicated when the underlying cause is severe and/or progressive neurological deficits …
Swimming for Spine Health: Swimming is often lauded as one of the best forms of exercise for overall health, offering a full-body workout that is easy on the joints. For those dealing with spine-related issues, swimming can be particularly beneficial. The buoyancy of water reduces the impact on the spine, while the resistance helps strengthen …
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